Moon Cycle Education 101
Sun, Jul 17
|Ashland
This two hour community class will teach you about the moon (menstrual) cycle, so that you can walk away feeling empowered in making decisions regarding your health + wellbeing!
Time & Location
Jul 17, 2022, 3:00 PM – Jul 18, 2022, 5:00 PM
Ashland, 2455 Siskiyou Blvd, Ashland, OR 97520, USA
About the Event
As a community class, you are welcome to join with questions about the moon cycle. Breta has been studying the menstrual cycle for close to a decade and feels passionate to share this body wisdom with all women!
We will gather at the Ashland Hot Yoga studio with the heat shut off and open windows for a cool breeze. Please sign up through Ashland Hot Yoga here. *Once you RSVP on this webpage, it does not gaurantee yourself a spot. Please make sure you have signed up through Ashland Hot Yoga and/or their MindBody app.
What we will cover -Â
- The physiology, anatomy and hormonal matrix of the female body
- Tracking your cycle and why it's your most helpful tool, especially when it comes to knowing your "Fifth Vital Sign"
- Is using the Fertility Awareness Method (FAM) right for you?
- Hormonal birth control and the serious implications happening to women
- What a stable and healthy female body is through signs/symptoms from the body itself. The body speaks to us through this language and it takes time to decipher it.Â
What to bring -Â
- Your journal/notebook for note taking. This class is going to be in depth and full of information
- A water bottleÂ
- Your questions regarding the moon cycle
- Comfy clothes to relax in as we learn
You will be provided -
- A resource list of books
- Moon Rise Ritual's e-book link - "Moon Cycle Scheduling"
- A welcome snack
The cost of this community class is $33. There is room for trade as this class is meant to be accessible to ALL women! Please reach out through email - breta@moonriseritual.com or through DM on Instagram @moonrise.ritual
I am so excited to welcome you to this community class!Â
Lovingly and in service to you,Â
Breta