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Moon Cycle Education 101

Sun, Jul 17

|

Ashland

This two hour community class will teach you about the moon (menstrual) cycle, so that you can walk away feeling empowered in making decisions regarding your health + wellbeing!

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Moon Cycle Education 101
Moon Cycle Education 101

Time & Location

Jul 17, 2022, 3:00 PM – Jul 18, 2022, 5:00 PM

Ashland, 2455 Siskiyou Blvd, Ashland, OR 97520, USA

About the Event

As a community class, you are welcome to join with questions about the moon cycle. Breta has been studying the menstrual cycle for close to a decade and feels passionate to share this body wisdom with all women!

We will gather at the Ashland Hot Yoga studio with the heat shut off and open windows for a cool breeze. Please sign up through Ashland Hot Yoga here. *Once you RSVP on this webpage, it does not gaurantee yourself a spot. Please make sure you have signed up through Ashland Hot Yoga and/or their MindBody app.

What we will cover - 

  • The physiology, anatomy and hormonal matrix of the female body
  • Tracking your cycle and why it's your most helpful tool, especially when it comes to knowing your "Fifth Vital Sign"
  • Is using the Fertility Awareness Method (FAM) right for you?
  • Hormonal birth control and the serious implications happening to women
  • What a stable and healthy female body is through signs/symptoms from the body itself. The body speaks to us through this language and it takes time to decipher it. 

What to bring - 

  • Your journal/notebook for note taking. This class is going to be in depth and full of information
  • A water bottle 
  • Your questions regarding the moon cycle
  • Comfy clothes to relax in as we learn

You will be provided -

  • A resource list of books
  • Moon Rise Ritual's e-book link - "Moon Cycle Scheduling"
  • A welcome snack

The cost of this community class is $33. There is room for trade as this class is meant to be accessible to ALL women! Please reach out through email - breta@moonriseritual.com or through DM on Instagram @moonrise.ritual

I am so excited to welcome you to this community class! 

Lovingly and in service to you, 

Breta

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