Yoga Offerings
Currently offering yoga classes in Bozeman, MT at Your Yoga Bozeman.
Saturday | 8am | Slow Flow
Wednesday | 7pm | Yin, Ground + Sound
Sunday | 7pm | Yin, Ground + Sound
Available for private one-hour yoga sessions
Chelsey Brēta has been teaching since 2015. You will notice her focus on mind-body-breath connection in each class. She has cultivated her own yoga practice in a way that portrays deep knowledge and understanding of the yoga practice. Always a student, she meets you where you are.
Yoga for the Menstrual Cycle
There are four phases of the menstrual cycle and we can identify them through the seasons.
Each season bringing different energy, therefore needing different movement through yoga. Enjoy these corresponding yoga classes and breathwork for each phase!
Inner Spring - Follicular phase