INNER SUMMER
Ovulation
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This is the H E I G H T in energy of the cycle. Energy is expansive and it's time to get things completed. Allow yourself to be focused and bring movement into the body. You have it, so use it!
Remember to play during this time! Dance, skip, run and thoroughly enjoy what is in the moment for you! Utilize this extra energy and let is flow through you.
YOGA VIDEOS
INNER SUMMER GUIDE
Guide to Inner Summer 101
Can you feel the extra energy your cycle is providing you right now? This is the best time to use your
V O I C E and ask for what you need and want. Use this sacred power wisely, for you are fierce now. Remain clear and stay ultra-focused on your dreams! Go BIG!
Food Cycle Sync
The body is seeking light and hydrating foods. Carbs and other heavy foods such as grains can make you feel sluggish. Think, more raw or lightly cooked foods such as zucchini noodles and pesto!
Eat fiber rich veggies and fruits.
Fierce Masculine
You have the W I L D power within you to create what you wish to see in the world. Bring in more movement and play during this time. Ask for what you need and want. You are unstoppable.