INNER WINTER
Bleed time.
During this phase of your cycle it is time to s l o w down the pace and honestly tune into your Inner Self. What is she asking for? This is the time for the ultimate nourishment and self- care practices. How can you mother yourself? These videos of Inner Winter provide the slow, easy and gentle YIN energy that your body is seeking.
This is also a nice time to journal your feelings and thoughts. Intuition runs high and you can receive many messages. Listen, open and chill.
YOGA VIDEOS
INNER WINTER GUIDE
Inner Winter Guide 101
Time to slow down says the body and mind. Allow me to flow and be with the presence of bleeding... Create the space and listen to divine messages and intuitive downloads. Honor your powerful, cyclical body for she is worthy of your deepest
L O V E and
A T T E N T I O N.
Foods Cycle Sync
Think red foods, root vegetables and mineral rich meals. Cooked foods are best as digestion is slower because the body focuses on releasing uterine lining. Fermented foods are your friend for digestion.
Feminine Intution
Feminine energy is present and so is your intuition! Make sure to carve out time to sit with yourself and your inner world. What Divine messages are being revealed to you? Use divinity tools and create a ceremony around your Sacred Waters. Give your blood back to Mother Earth, she will receive you.